Pro tips with Shannon Eckstein

The Australian Championships have been run and won which, for many athletes, means one thing - it's officially the off-season!

Regardless of whether you're a professional athlete or weekend warrior, the off-season provides all competitors with an opportunity to rest, recover, develop, and work on improving any key areas of weakness that impact your performance.

The off-season is often viewed as one of the most important phases of training and preparation, laying the foundation for your entire season ahead.

We recently caught up with ironman champion Shannon Eckstein to find out what he gets up to in a typical off-season.